Technical development of actions: Thursday, Mar 22 2007 

Here I will post methods to imrove concrete, single actions and techniques.

Beat 4+touch to the hand: beat forward with slight rotation towards 4, close to Op’s guard, minimal chambering of the tip, touch, control of the tip without letting it fall through or down, touch must be 751 gramms, not more.
Beat 4+touch to the leg: beat same as to hand, but smoothly extend through Op’s space after the prep touch and drop tip at last moment with lunge.
Straight flesh should be from unreal long distance to train explosive flight.
Half-Step distance press: Land forward foot on heel and sink low, back leg loads.

The IVL’s 0-Day beginner Thursday, Mar 22 2007 

In this thread I’m going to try and perfect the literally step by step beginner’s training sequence. I missed way too many steps with some of the peeps.

Preparing the clay:

Intensity is depending on the athleticism, of course, but warm up must be at least 10 min. 3 or five of the following should be enough:

  • Slow jog
  • Grapevine
  • Siderun with overhead hand slap and 180 turns
  • High-jumps
  • Scissor-kick run
  • High-kick Walk
  • Frontal Running-Foot-Tap (What the hell to call this???)
  • Behindal Running-Foot-Tap (Great English, yes?)
  • Combined Running-Foot-Tap (I need help with this, the things that come to mind is “Cossack dance” and “Drunken Monkey with Hot Coal up Ass”, but its very good for coordination!)
  • Lunge walk
  • Outer side-foot walk
  • Inner side foot walk
  • Heel walk

Stretching:

Hamstrings, thighs, yawning dog, leg up. Need more details here.

The On-Guard.

  • Stand up straight, please, open your shoulders, do not hunch over.
  • Loosen your shoulders, arms should hang down, ZERO tension in the shoulders please.
  • Reach back with your non-dominant leg about 1.5-2.5 length of your feet. Back foot should be slightly less than 90`
  • Bend your knees and sink low. Arms should still hang down.
  • Here is where I need to make adjustments for the person’s particular physique. Emphasise balance, but center of gravity should be forward, not necessarily 90` to the floor. Sometimes 85` will work, sometimes it will be as forward as 65` to the floor.
  • Lift forearm in the elbow, upper arm should still hang loose, shoulders loose.
  • Rotate wrist: thumb to 12 o-clock. Allow small adjustments for comfort.
  • Raise back forearm into comfortable position of counterbalance. Explain they must find that for themselves, the key is that the neck is relaxed and both shoulders are loose.
  • Raise heels a millimeter off the floor.

Loosen out, jump around, repeat. >:)

Things to remember to write about:

Smooth, slow, extension to the body
Write with the tip/Put a spark on the tip
Step forward via reaching with the heel and landing on it
Begin actions in loose, relaxed motion/via steps in place/mercury analogy
Develop concrete set of actions for 0-day students

This week, and some of last, in notes. Written under influence of the Bach Thursday, Mar 22 2007 

I found and downloaded a ton of Bach last night, now going through the preludes in minor keys, very nice at work, especially now that I’m in a different office and I’m taking a much needed break form the yo-momma and yo-wife jokes. Listening to something other than Tool is quite refreshing as well.
I keep missing the moment when I come with some nice insight so I started two on-going threads that I will constantly edit to remember this stuff…

Crabcake is injured… :(

NutTree, Monday 03/19

Basically not bad, all actions were good, when it was a difficult phrase he screwed up half the time, I should slow down a little so he can see better when to react, then speed it back up. Flesh with smooth extension not so bad, needs work on timing, he tends to either over-press the distance or flesh too early. Should stress that it’s ok to skip a prep if it failed to produce desired result.

NutTree, Wednesday 03/21

After basic technique continued the two choices:

With counterattacks of opportunity, engage Op’s space with half-extension.

then: Op. takes 4 forward = flesh into opponents 4 prep,

or: Op. takes circle 6 = full extension into it, but tip-drop to the leg in a lunge.

Then control touches, not sure if a control 4 is a good idea, but when he does it right, it works…

Important adjustment was in making him pay attention to the distance, he was reacting with a simple counterattack at way too long a distance and had to lean for the touch instead of making a balanced engagement/press of distance. He realised this mistake and fixed it by end of lesson.

Last step was to add a tiny pressing/rolling half-step on the engagement, to make this all come together. It worked when he would prepare the right distance and sink into the tiny half-step. Mistakes here was that he would make an advance lunge instead of half-step lunge. Or apel‘-lunge if you want to call it that. Made him get in front of the wall at unreal distance and practice, he gets stuck digging his toe into the floor instead of stepping onto the heel of the front foot and using amortization. Keep reinforcing the “rolling”, “soft” “sinking” half-step… Then kick off into the lunge and propel off the back leg.

Lol, sometimes I forget what control touches I instruct him to do, and one out of three he messes up, and looks at me with “WTF“? -”My mistake, on-guard!” is my answer… Usually does hit though. Solution to this was telling him to be ready for any one of them, and it worked as long as I limit it to four basic choices and don’t complicate. This still takes a little too much brain capacity and locks the back arm a little. Gotta keep barking at him about that back wrist, when it’s loose and just dangles, he’s a lot smoother in general.

Retaliator: Wednesday 03/22

Crap, day job shits again! Have to finish this later…

Time flies, more lessons and dayjob Tuesday, Mar 13 2007 

So time really seems to be going by extra fast recently. I feel like I met sunsail a couple of weeks ago, a month at most. Her and I do have some issues with time compression, so I should not be surprised. I’m also a little fed up with the chaos at my day job, there is a minor change so maybe that will work in my favor. I’m resigned to study for another cert though. Hopefully filling in for this DBA will push me in the right direction, even though I have zero database experience, I should be able to keep it connected to, and administer it’s users and newcomers as necessary. Hell, if they are putting me on there, it’s either because they don’t care about that office or because they know I will be able to keep it together for the month the real DBA is gone. In general, however, I’m pretty fed up with this place. I’m definitely not going anywhere though, until after I find a very appealing alternative.
Oh well, like Kurt Vonnegut says: so it goes…
Last week I managed to get the flu or bronchitis or whatever again, plus there was the last snow of the season in Bethesda, so the schools cancelled evening activities. No lessons on Wednesday, but here’s what happened with Crabcake and Nut Tree on Monday: (Crabcake is also Don Juan, for the un-indoctrinated… (who’s reading this blog other than me anyways?… Oh, hi, sunsail! :) )…

Nut Tree, Monday 03/05: lesson went smooth as butter, other than basic sharpness issues and fatigue. After basic technique, did a choice of engaging the opponents space and either double tap counterattack with a distance pull or a disengage flesh. If I tried to take four, he fleshed. Using the arm a the target of the flesh is good, it makes the actions tighter.

Crabcake, Monday 03/05: so here we began the super-slow method of training a pure extension and he just hates it, I would be annoyed too, but he needs this, because he still droops the guard at full ext., twists the shoulder and all the other crabcake issues we had since day one. When forced to go so slow, he goes through the correct margins of the extensions and finally lands without punching through the target like he’s convulsing from an aneurysm
Crap, day job, blarg!

Lesson, Don Juan and NutTree Tuesday, Feb 27 2007 

Got there at eight, NT was already stretched and good to go. He just recently came back from JOs with not so good a result. In discussing, it became evident he still has problems when someone aggressively takes him in 4. He also brought me a video of his fencing, which is good, I’m yet to see it though.

Lesson notes:

NutTree: Warm up extensions, ext. w/ dis-engage were decent, but need to emphasise finger compensation, too much wrist throwing going on.

Pure technique:
Moved on to taking parry 4 w/2 control hits, direct and circle-6. Major problem is twisting the torso towards the 4, instead of angling the point off-line and turning the wrist. Needs to get more comfortable using his blade to take the opponent’s. Releases the line and slaps the blade down instead of calibrating the wrist and fingers to guide the tip in a straight line through the target. This was addressed and discussed and he got it about 8 min into the exercise. The disengages in the control hits were a little too lateral as well, also fixed but with fatigue get worse.

Dynamic actions:
Started with distance control via long+short retreats. I then added the main idea of the lesson incorrectly. I immediately created a situation where he needed to steal the time for two counterattacks within a smooth long retreat, and a last counterattack short+deep on the short retreat. Instead, I should have done a purely technical exercise first: two quick counterattacks from a static position, and then added the slow fluid retread onto that double tap. The idea is to remain in, and control the distance, hit the two counterattacks before the slow fluid step is done, then cut the distance open with a quick tempo jump/step and still be close enough to hit the control c/a.
Corrections made: to control the tempo of the first retreat, NT needed to sink more into the step, and instead of reaching with his back leg, to propel himself backwards in a jump/slide. He got the fluidity, and once that slow-fluid retreat was good, he could eventually hit the cut-tempo c/a’s. Tip was too lateral, with mention of that it stopped flying into outer space and he could hit the controls without a problem. The technique noise came because he seemed to end up about 5-10% closer than necessary and I was not always going full speed. I can imagine what happened at JOs when the athletes there can charge a lot quicker. Next lesson need to make him able to tear apart the distance more.

Don Juan: Warm up extensions way too tense and rigid, as always, keep reminding to loosen up and “dance” with feet closer together, but knees bent still. Seems to work until he starts holding the imaginary boob with his left hand. Need to consistently break that habit, but in general it is better.

Pure Technique: Parry 4 is very strong on the blade, but was into wrong position, with no pronation towards 9-o’clock. Corrected with my hands, emphasised forward motion, seems to get it. Control 6 was always good.

Dynamic actions: Here I corrected the bass-ackwards way I used with NT and actually started with a quick tempo double-tap to the wrist. Then added the slow-fluid retreat, then the the slow fluid retreat followed by a sharp distance tearing step and the final shallow-deep control c/a. Other than some basic technique noise, this worked a lot better and he was able to do this and understand why/when in 10 minutes. In fact I was able to throw in a disengage within the slow-fluid retreat and he could hit after a couple of attempts.

General notes: I need to stop putting the horse ahead of the carriage and make sure I begin a phrase after having built on it if it is something new. There will be lessons where they will need to figure out as to what to do, but going by my general philosophy of “no more than two real tempos within an engagement”, I need to make sure I adhere to a clear construction method, instead of jumping ahead of myself and then reverse-engineering the phrase. Though sometimes that is also necessary. I just need to make a decision as to what that current lesson will be before I begin it.

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